The Real Reason You Can’t Sleep Anymore (And It’s Not Just Hot Flashes)
It’s 3 AM. Again. You’re wide awake, staring at the ceiling, mentally running through your to-do list or replaying conversations from three years ago. Or maybe you fell asleep fine but woke up drenched in sweat and now you can’t get back to sleep. You lie there for an hour, two hours, watching the clock … The Real Reason You Can’t Sleep Anymore (And It’s Not Just Hot Flashes)








