Balancing Hormones Naturally in Alpharetta
Are you one of the many women in Alpharetta dreading your monthly cycle because of the debilitating cramps, mood swings, and bloating that leave you feeling sluggish at work and yearning for your bed?
Are you noticing your ponytail getting thinner, with more hair shedding than usual, and you’re not sure why?
Is intimacy becoming an afterthought, with your lack of interest in sex causing tension in your relationship, even though all you really want is a good night’s sleep?
Do you find yourself battling stubborn belly fat that refuses to budge, no matter how much you cut calories or increase your workouts? Standing in front of your closet every morning, frustrated because nothing seems to fit, can be incredibly discouraging.
Are you exhausted from dragging yourself out of bed in the morning, hitting the snooze button multiple times, only to reach for caffeine or sugary snacks in the afternoon to combat that inevitable energy crash?
If any of this sounds familiar, there’s a good chance you might be dealing with a hormone imbalance—a common issue we see in many women focused on wellness in Alpharetta.
But it doesn’t have to be this way. You don’t have to let your hormones dictate your life any longer.
Imagine waking up in the morning, full of energy and excitement for the day ahead.
Imagine slipping into your favorite skinny jeans and feeling confident in how they fit.
Imagine having the energy not just to keep up with your kids or grandkids, but to truly enjoy your time with them—and still have energy left for your husband!
Together, we can make that vision your reality.
Understanding The Endocrone System
Hormones like estrogen, progesterone, testosterone, thyroid, and cortisol act as vital chemical messengers, guiding your cells on how to function. When these hormones fall out of balance, it’s as if your cells are receiving mixed signals, which can leave you feeling out of sync and not quite like yourself.
These hormones play a crucial role in regulating everything from your hunger and cravings to whether your body burns or stores fat—and even where that fat is stored. They also impact your sleep, mood, memory, sex drive, and so much more!
Think of your hormones as an orchestra, where each one needs to be in harmony with the others to create a beautiful symphony. If even one hormone is “out of tune,” it can throw the entire performance off, leading to a cascade of health issues, such as chronic fatigue, a sluggish metabolism, and a diminished libido.
Potential Causes of Hormonal Imbalances
Hormonal imbalances can arise from a combination of different factors. Some of the primary causes include:
Food Allergies: It’s estimated that up to one in three women may have an immune reaction to common foods they regularly consume. This reaction can trigger inflammation, which in turn disrupts hormone balance.
Gut Flora Imbalances: In today’s world, it’s common to have an overgrowth of harmful bacteria in the digestive tract (or even an excess of yeast, known as candida) and not enough beneficial probiotic bacteria. This imbalance in gut health can lead to hormonal imbalances.
Weight Gain: Excess body fat can contribute to inflammation, disrupt insulin function, and even produce estrogen, all of which can throw your hormones out of balance.
Inflammation: Inflammation from any source can lead to various hormone imbalances, particularly affecting cortisol and insulin levels.
Genetic Predisposition: Certain genes influence how your body metabolizes estrogen and toxins. If hormone issues run in your family, genetics might play a role in your symptoms.
Toxin Exposure: We are all exposed to thousands of synthetic chemicals daily, many of which are hormone disruptors that interfere with the normal functioning of your hormones.
Stress: Stress is a significant contributor to hormone imbalances, primarily due to the effects of cortisol, your main stress hormone, on the rest of your hormonal system.
Lifestyle Factors: Poor nutrition, particularly too much sugar, along with inadequate sleep and lack of exercise, can profoundly impact your hormonal balance.
Age: Hormonal symptoms at age 25 may stem from very different factors than those at age 55. While hormonal changes are a natural part of aging, not every woman experiences PMS or menopausal symptoms. So, if you’re not feeling well, don’t simply blame it on your age.
It’s important to get an evaluation to understand how your body is functioning and then create a personalized plan to restore your wellness. Everyone’s solution will be unique, addressing your specific circumstances. Feel free to schedule a complimentary phone consultation to determine the best next steps for you.
Signs & Symptoms of Hormonal Imbalances
Symptoms of hormone imbalances can show up in various ways, including:
- Changes in your menstrual cycle, such as painful, heavy, or irregular periods
- Increased PMS symptoms
- Unexplained weight gain or difficulty losing weight
- Mood changes, including depression, anxiety, irritability, or mood swings
- Poor memory or brain fog
- Persistent fatigue
- A lack of motivation or feeling emotionally “flat”
- Trouble falling asleep or not sleeping soundly through the night
- Loss of interest in sex, vaginal dryness, or painful intercourse
- Digestive issues like bloating or constipation
- Adult acne
- Dry skin or dry eyes
- Hair loss, dry hair, or changes in hair texture
- Hot flashes or night sweats
These symptoms can vary widely depending on the specific hormone that’s out of balance.
Here are some common issues linked to hormonal imbalances:
- Estrogen Dominance (low progesterone or high estrogen): Disrupted sleep, weight gain, increased stress and anxiety, more intense PMS, heavier periods, and shorter menstrual cycles.
- Low Estrogen: Decreased libido, irregular periods, fatigue, vaginal dryness, mood swings, and memory problems.
- Low Testosterone: Reduced interest in sex, vaginal dryness, loss of muscle tone, and feeling “flat” or unmotivated.
- Adrenal Issues (low or high cortisol): Fatigue, anxiety, depression, trouble sleeping, brain fog, and weight gain.
- Hypothyroidism: Slowed metabolism, fatigue, weight gain, mood changes, constipation, irregular menstrual cycles, and feeling cold.
- Polycystic Ovarian Syndrome (PCOS): Infertility, weight gain, acne, excess hair growth in unwanted areas, and hair thinning on the scalp.
- Graves’ Disease (hyperthyroidism): Anxiety, hair loss, weight loss, diarrhea, irregular sleep, and a racing heart or palpitations.
- Pre-Diabetes: Weight gain or difficulty losing weight.
Discover Which Is Right For You
What's Included In Our Wellness Programs
Personalized Health Optimization Plan with Ongoing Support
After tests are complete and your baseline is established, you’ll have an extended appointment to discuss a personalized plan to optimize your health. Depending on your goals, this may include Bioidentical Hormone Replacement Therapy and supplement recommendations. You’ll receive a customized health binder that includes your test results and your personalized wellness plan.
Who It's Designed For
This program is designed for those for ready to make BIG changes to take back their health. This is for people who have struggled with chronic medical issues that, with proper treatment, could be controlled or reversed, such as high blood pressure, pre-diabetes or diabetes, autoimmune conditions and high cholesterol. It’s designed for individuals who no longer recognize their usual selves due to diminished energy levels, or an array of symptoms that manifest when the body is not operating at its best.
How It Works
Tailored to your medical history and goals, you’ll undergo a series of advanced and comprehensive assessments. These tests encompass an analysis of your existing hormonal status, nutritional profile, stress indicators, and susceptibility to chronic ailments, facilitating a holistic understanding of your well-being.
Lab Evaluations Include:
• Body composition analysis (body fat/muscle mass)
We May Test For:
• Evaluation of current nutritional status
Comprehensive Orthopedic and Podiatric Care for All Your Needs
Our Orthopedic and Podiatric care encompass a wide range of specialties. Covering everything from sports medicine, total joint replacement and revision, osteoporosis, arthroscopic reconstruction of the knee and shoulder, pediatric orthopedics, foot and ankle reconstruction, and care for all foot and toe related pain or issues.
Who It's Designed For
The Essential Wellness Program is tailored to those actively dedicated to embracing a health-conscious lifestyle. If you’re already prioritizing balanced nutrition and regular exercise but sense the potential for enhanced well-being, this 4-month program caters to your goals. Whether you’re seeking the benefits of Bioidentical Hormone Replacement Therapy to boost energy, stabilize mood and metabolism, or aiming to comprehend your risk factors, our program supports individuals who are proactively investing in a healthier future.
How It Works
Following a comprehensive assessment of your medical history and your current endeavors in maintaining wellness, our next step involves pinpointing opportunities to enhance your already health-conscious routine. We’ll delve into an in-depth examination of your body’s performance, meticulously identifying potential areas for refinement and improvement.
Lab Evaluations Include:
• Body composition analysis (body fat/muscle mass)
We May Test For:
• Evaluation of current nutritional status
Ongoing Monitoring and Comprehensive Reviews with Dr. Sidhu
You’ll have regular visits with Dr. Sidhu to ensure that you’re progressing and your symptoms are subsiding. An additional round of tests is ordered during your third month so we can be certain you are making improvements. At the completion of your program, you’ll meet with Dr. Sidhu for a comprehensive review of your progress and to determine what changes, if any, need to be made to your treatment plan. During this appointment a plan will be made to continue to monitor your progress moving forward.
Who It's Designed For
The Hormonal Wellness Program is designed for people experiencing the classic symptoms of hormonal imbalance; fatigue, night sweats, menstrual problems, insomnia, low libido, anxiety, irritability or depression. This program focuses exclusively on getting your sex hormones, stress hormones and thyroid hormones back in balance at optimal levels.
How It Works
At your consultation, we will discuss the findings from the labs conducted during your Initial Assessment. We will collaboratively identify symptoms stemming from hormonal imblanaces and chart a pathway to address these issues effectively.
Lab Evaluations Include:
Depending on your symptoms, we’ll review test results such as:
Our Optimal Health 4 Step Process To
Feel Good Again
Functional Medicine Is Our Specialty
Functional Medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It involves a comprehensive evaluation of a patient’s genetic, environmental, and lifestyle factors to create a personalized treatment plan. Practitioners spend time understanding the patient’s history and health goals, using advanced diagnostic testing to uncover the underlying issues affecting their health. This holistic approach integrates the best of conventional and natural medicine to promote optimal health and well-being.
What We Treat
Chronic Fatigue
Hormonal Imbalances
Digestive Issues
Sleep Disturbances
Autoimmune Diseases
Chronic Pain
Weight Struggles
Anxiety & Depression
Thyroid Disorders
Skin Conditions
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