Menopause

Menopause can be a challenging time for many women, bringing about various emotional and physical changes. Among these changes, mood swings can be particularly overwhelming, causing sudden shifts in emotions that are hard to control. Understanding how menopause affects mood is crucial for finding effective ways to manage these swings naturally. Women can better manage […]

Menopause brings major changes to your life, but you can handle them well. Understanding when menopause starts and how long it lasts can help you prepare for this transition. Most women – about 75% – face challenging symptoms during this phase. The right relief strategies can help you move through this time with confidence, whether