The Unmasking Effect: Why Symptoms Often Get Worse During Perimenopause—And What You Can Do
If you’re in your 40s or 50s and feeling like your health is unraveling—even though you eat well, exercise, and do “everything right”—you’re not imagining it. Many women report to their doctors during perimenopause with concerns like: “I used to sleep soundly, but now I wake up at 3 a.m. every night.” “I could manage … The Unmasking Effect: Why Symptoms Often Get Worse During Perimenopause—And What You Can Do